top of page
_A7A0510-Enhanced-NR.jpeg

GET FIT WITH GET SET SWEAT

I help people gain confidence lifting weights

LEARN TO LIFT WEIGHTS AND BECOME FITTER, STRONGER AND HEALTHIER

WORK WITH ME

Build your confidence in the gym, learn proper technique and stay accountable to your goals

PERSONALISED WORKOUTS

Get results from a training program designed to ensure progress. The program is specifically tailored to you, your lifestyle and your goals.

I'll meet you where you're at and we will work together to create a programme you can enjoy, maintain and thrive from.

_A7A0412.jpg

HABIT & NUTRITION GOALS

Seeing results is about more than just our sessions together, I’ll support you outside of sessions to make sustainable lifestyle improvements.

Image by charlesdeluvio

FITNESS & HABIT TRACKER APP

This is not just a workout program, it's a lifestyle change.


We will work together to combine strength training with healthier habits outside of the gym (such as increasing step count, improving sleep, drinking more water). Taking a holistic approach will help you see the best results, and get you feeling fitter & healthier.  

Stay accountable and use the dedicated Trainerize app to track your progress & daily habits.

Intro to trainerize_edited_edited.jpg

WEEKLY CHECK-INS

Weekly 1-to-1 check-ins ensure you stay focused, feel supported and continue to make progress.

These check-ins will cover everything including your activity outside of our sessions, your nutrition and your habits - and I’ll track your progress from day 1.

_A7A0662.jpeg

TESTIMONIALS

I've got so much more energy and feel so much healthier since going to Get Set Sweat. Plus I enjoy doing exercise now, which I never did in the past.

 

Emma makes the classes fun, so I really look forward to the sessions.

 

She is a great personal trainer and takes the time to explain the workout and answer any questions I have. Would thoroughly recommend!

Rose

IMG_4918.JPG

A BIT ABOUT ME

I was in my late twenties when I discovered strength training. 

When I first joined a gym, I didn’t know anything about lifting weights and would default to the cardio machines. I'd never even thought about lifting weights. 

Luckily, I was given a programme, and shown how to use the machines and free weights. I spent most of my spare time listening to fitness podcasts and researching exercise form. 

 

Once I got more confident, I realised I loved the feeling of empowerment that comes with lifting weights. I also loved the sense of achievement from learning a new skill or seeing the weights increase.

This sparked my passion as a personal trainer, to help people feel confident in the gym and enable them to experience the same benefits I have, whilst enjoying the process.

MY APPROACH

My mission is to help those who aren't confident in the gym learn to lift weights, get fitter, stronger and build sustainable, healthy habits that last a lifetime. 

Exercise is often seen as a chore, or just as something you have to do if you want to change your body shape. But it has so much more to offer! As a personal trainer, I love helping people discover how incredibly empowering it is to get fitter & stronger.

We'll work together to understand where you’d like to be, as well as where you’re at right now and what particular barriers you’re facing, in terms of your level of gym experience, your confidence, your stress levels, etc. 

The Get Set Sweat private gym is friendly and welcoming, with no on-lookers, ​meaning there's no need to feel intimated. 

_A7A0668-Enhanced-NR.jpeg
_A7A0535-Enhanced-NR.jpeg

PRICING

provide a coaching package as I believe this is the best way to support you in achieving your goals. 

Services are between £120-£300 per month, depending on the number of sessions you'd like to book per week. 

All packages include a personalised and bespoke training plan and nutrition guidance, devlivered via an app. 

image3_edited.jpg

COMMON QUESTIONS

DO I HAVE TO BE FIT TO GET STARTED?

You don’t have to be fit to get started, but you do have to get started to get fit!

Your journey is unique to you; we’ll tailor everything to ensure you can go at your own pace.

Take the guesswork out your training and let me guide you towards achieving your goals.

HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?

My private gym provides a friendly, non-intimidating workout environment.


I don't enforce strict rules, but instead work with you to find the best way to help you reach your goals.

HOW MANY TIMES A WEEK SHOULD I TRAIN?

I’d highly recommend at least two sessions a week to begin with. This will help you to make the fastest progress in terms and will help you to learn good technique.

CONTACT ME

07931 428163

  • Instagram
  • Facebook

Thanks for submitting!

bottom of page